Site Content

Do you want to hear my story of how I've overcome depression, anxiety and a layoff from a career of almost 20 years to make the jump into fitness?

Please check these interviews out!

THE PRIME FITNESS PROJECT March 6, 2019

https://anchor.fm/the-prime-fitness-project/episodes/Episode-9---Ken-Sandler-e3cvbf/a-abbe3c

BUILDING RESILIENCE WITH GRACE Dec. 6, 2020

 Every Set, Every Rep, Every Second Counts, says Ken Sandler, a Fitness and Nutrition Coach. (podbean.com)