Services

Just because we aren't neighbors doesn't mean that I can't help you in the gym!  Bring me along and we can workout remotely!  I will take you through a fantastic workout using any equipment you have at home or at your local gym.  I will still be there cueing you and making sure you are using correct form to get the best results you are looking for!

I am a certified Precision Nutrition coach.  Our nutrition, what and how we eat are so important to help us get the results we want in the gym!  If you're having trouble figuring out what to eat and when to eat, or maybe you are just struggling with some bad eating habits, then let's work together to correct it!  After an assessment, we will talk about once a week creating new goals for you to work on in the kitchen!  Don't worry, we take our time.  I want to make sure that these skills, become part of your lifestyle.  We make sure they become second nature habits before we move on to bigger things.

Sometimes we just have trouble getting our butts in gear to create the good health habits all in all that we want.  With my health coaching techniques, we don't just figure out why you are struggling, but we work to correct those problems in a way that will work for you.  Whether you've gotten away from exercise, or something else, I can help you create the healthy life you want.

 I decided to work with Ken because I had been gaining weight since I started school and I was uncomfortable in my own skin. My lack of self-confidence was eating into my social life and relationships and I knew I needed a lifestyle adjustment. I worked with Ken for three months where we discussed each session what my wins and losses were that week. Ken kept me motivated throughout the process and talked me through how to fix what wasn't working for me. He helped me learn how to eat healthy with my limited time and energy and kept me focused on my goal. I lost 15 pounds in three months and everything improved—my schoolwork, my motivation, and my relationships. This program is for people who are done crash dieting and want to make steady progress toward their goals. I had several weeks where my weight stalled or I only lost half a pound but I was consistent, and with Ken to motivate and guide me, the weeks flew by and I began to notice progress. I finally feel like myself again and I am gaining my confidence back.  

This is to sincerely thanking you for helping me to reach out to the next level. I am forever

Thankful.

I like to take this opportunity to point out the highlights in a few sentences:

I can push up and stand from the floor, since I couldn’t do it after the knee surgery 4 years ago.

Wow!! I am trying to lift more and more numbers of weights.

These above two items happened in the first session itself.

You showed me to start using the machines on the second floor. At Rio, I was familiar with a lot of machines. After joining in OLF, I was not able to work with them, except treadmill and bike due to different reasons. I know these are all excuses, but I promise I’ll keep this up.

Now, you’ll be happy to hear that I am using a lot of machines and enjoying it. I am ashamed to tell you that my confidence level has gone up and I am wondering who did it???

Next week, I am going to join one of the weight lifting class, which we already talked about.

I’ll keep you posted. I am so so excited about it.

Finally Ken, you made me realize, the bus stops with me, the show has to continue:

Focus on Juliet. I promise I’ll continue work hard in improving my skills without worrying about what others feel about it.

In conclusion, I just have to tell you, “I am on Fire now”

Sincerely,

Juliet

" Very good trainer,listens to your needs and what you will like to focus on. At the same time is genuinely concerned about your overall health. Challenges you overtime and motivates you to become your best self."

" Ken tailored a fitness program to fit my specific needs. I have a couple major physical issues & he knew which exercises would target & strengthen. I always feel better, more mobile & enjoy the racing endorphins following a session! He's not a drill sergeant. Ken is a cheerleader. He keeps you motivated not only during a workout but also with follow up emails on nutrition & words of encouragement. Ken Sandler is a gem!"

" I have had a great experience with Ken Sandler. He's always positive and has a great sense of how to challenge you just the right amount. He's an excellent teacher and helps you appreciate that the mental part of working out is as important as the physical part. He really cares and takes the time to research any questions you may have. I was apprehensive initially about working out, but now it's among the best parts of my week. "